In a private yoga session, we work together to improve your vitality and support your mind and body to
- learn yoga at your own pace
- Handle stress better to soothe feelings of anxiety, sadness, and depression
- Use meditation and deep breathing to improve your sleep
- Move through injury and illness with strength, flexibility, and stability
- Reduce back pain and soothe arthritis
- Improve the quality of your life as you age
To contact Susan, call (530) 210-0100 or email susan@canyonspirityoga.com
As owner of Auburn's Canyon Spirit Yoga Center, I have practiced and taught yoga for nearly 40 years. The powerful practice of yoga brings many health benefits to my students - from increased flexibility and strength to peace, focus and rest. It's especially rewarding to privately coach people because it gives me the blessings of deeply connecting with and helping another human being.
Location Your private yoga session is held at Canyon Spirit, a clean, calm and beautiful space with gentle lighting, and mats, pillows and everything we may need. We're at 538 Auburn Ravine Road, Auburn, CA 95603.
What privates students say:
"What is worth more than good health and flexible body? For me these are priorities. To me, it's the most important investment anyone can truly make. Truly intuitive and patient, Susan is a gifted and natural teacher. She carefully thinks through a student's needs and develops a class course around them." Joanne
"It is a real pleasure to be with Susan in an individual session. Her warm, insightful and caring support is directed to whatever I am interested in working upon. I find this to be a priceless spiritual experience and an opportunity to grow in unanticipated ways." Rick
Fees
An introductory private session is 75 minutes, including consultation time. $75
Follow-up session is for 60 minutes. $75
A package of 3 session, 60 minutes each. $200
A package of 6 sessions, 60 minutes each. $380
Also available
This video features four short, complete yoga sessions designed to introduce you to a gentle, flowing style of yoga. You will enjoy increased strength and flexibility, a clear mind, and a relaxed, joyful body.
Cost: $25 includes tax and shipping