April-August 2016
| Day and Class | Time | Instructor |
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Monday
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| Recharge Yoga | 8:30 - 10:00am | Susan |
| Beginners Yoga | 5:30 - 7:00pm | Rene |
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Tuesday
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| Embody Dance Class | 8:30 - 9:45am | Laura |
| Gentle Yoga | 10:30 - 12:00pm | Cathy |
| Beginners Yoga | 5:30 - 7:00pm | Rene |
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Wednesday
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| Awakening to Movement: A Feldenkrais class | 9:00-10:00am | Isel |
| Gentle Men's Yoga | 3:45-5:15pm | Kim |
| Essential Yoga Flow | 5:30 - 7:00pm | Susan |
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Thursday
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| Soul Journey Yoga - (On the last Thurs of each month, class will begin at 8am instead of 8:30) | 8:30 - 10:15am | Susan |
| Gentle Yoga | 10:45 - 11:45am beginning Dec 3rd |
Susan |
| Recharge Yoga | 4:00 - 5:15pm | Rene |
| Mountain Stream Meditation For more info, call (530)887-9400 |
6:00 - 7:30pm | |
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Friday
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| Restorative Yoga - First Friday of Each Month | 5:30p-7:00 pm | a different teacher each month |
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Saturday
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Sunday
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| Restorative Yoga | 9:30 -11:00am | Kelly Carpenter |
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| C lass F ees | |
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$15 - Drop in / $10 (under 20) $65 5 classes ($13/class) $110 10 classes ($11/class) $150 for 15 classes ($10/class) All cards good for 4 months 10% discount for seniors (over 65) |
$50 4 Classes with 4 Teachers $135 Unlimited for one month Teachers are available for private consultations Gift certificates available. Call (530) 210-0100 |
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Mat Rental $1 Please make checks to your teacher.. You are entitled to attend any of his or her classes with a card purchase. Canyon Spirit is a fragrance-free environment, out of respect for those who are breathing deeply. Thank you for cooperating. |
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| Yoga Class Descriptions |
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Level 1
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| For beginners and those who want gentle yoga. |
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Level 2
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| For those with some yoga experience who want to advance their practice. Easy inversions. |
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Level 3
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| Stronger poses, held longer. Vinyasa flows, inversions, and arm balances. |
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Essential Yoga Flow
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| The essence of yoga is union, joining all elements of earth, water, fire and air with the body through breath and movement. This strong vinyasa practice will support your inner unity and strength; awakening compassion. |
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Ongoing Easy
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| A good introductory level class emphasizing flexibility, strength, and concentration. |
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Beginning Flow
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| For those with some yoga knowledge, an intro to the flowing style of yoga. Poses are continuous. |
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Energizing Flow
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| For experienced students. Poses are linked together in a continuous and challenging movement flow. |
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Beginner Yoga
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| For brand new students, the basics: breath, movement and relaxation. A full yoga experience. |
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Gentle Yoga
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| A gentle hatha yoga practice ending with restorative postures. This class is recommended for people recovering from illness or who just want a gentle healing practice. |
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Yin and Restorative Yoga
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| In Yin yoga, the postures are held for a long time, with emphasis on releasing the hips. Combined with quiet, restorative poses, the class offers deep relaxation. A great adjunct to an active life or an active practice. |
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| You need to know |
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• Please be on time |