Yoga can be many things. Here at Canyon Spirit, we begin with re-kindling the joy of movement. It doesn't matter if you're a couch potato or peak performer, if you're inexperienced, or have been doing yoga for years. No matter how busy you are, there is always a moment where you can pause to stretch, breathe, and let go of your daily tension. We'd like to show you how to make yoga a part of your life. We believe that the body is made to move in simple and complex ways, and this gives the mind a refuge from the daily stresses we encounter. Our specialty is in providing an interesting, intelligent, creative approach to yoga. We provide a deep foundation of yoga basics and know how to enhance and enrich regular yoga in many ways. For example, we have classes that:
- Teach the beginning concepts of yoga each month, with time to talk to your instructor about your questions and concerns.
- Offer many levels of classes for all experiences.
- Incorporate energetic work such as Chi Kung and Longevity energetics.
- Teach breathing techniques that re-charge your energy and lead to greater health.
- Include shamanic drumming in a special class.
- Offer restful Restorative and Yin yoga.
- Provide one-on-one private instruction.
- Include teachers who guide you with humor, grace, and creativity..
At this challenging time in our lives, we believe that yoga is more important than ever. Through yoga practices you can regain courage, strength, and personal flexibility to counteract the growing tide of isolation that so many people feel. The nature of yoga is to connect – to your self, your family, your community, and the world around you. Yoga is a soul-nourishing system that is perfect for enriching and balancing life in the 21st century. It can provide confidence and relaxation that can ripple outward into the world and the lives of those around you. Canyon Spirit has held a powerful place in this community for many years and we welcome you to share with us in this journey of joy and creativity.
You Need To Know
You can drop in at any time to try a class or buy a class card. Our teachers are private contractors and handle their fees separately, so that your card applies only to the classes taught by the teacher you buy a class from.
It is important to us that you feel safe and respected as you practice yoga, so we request that new students participate, rather than observe classes.
We do a lot of deep breathing, so we also request that you avoid using fragrances out of respect for those who may have a physical reaction to them.
Please be on time to class and try to stay for the duration to get the most out of your practice. The ending relaxation is as important as the postures and we want you to give yourself the time needed for a complete yoga practice.
Finally, turn off your cell phones or leave them in the car. We consider Canyon Spirit to be a sanctuary and want to maintain a quiet, stress-free environment for all.
Mission Statement
We at Canyon Spirit Yoga Center support the expansive and joyful expression of being fully alive, awake, and aware.
Our purpose is to creat a comfortable learning environment, inspire others to take care of themselves, and create a sense of community in a clear and purposeful manner based on the principles of Hatha Yoga.
Directions to Canyon Spirit Yoga
Canyon Spirit is located at 538 AUBURN RAVINE RD in Auburn CA.
In Auburn, the cross streets are HWY 49 and PALM AVE
From the West
(Sacramento, Roseville, etc.) exit at the HWY. 49 EXIT. Turn left onto HWY. 49. At the 3rd stoplight, turn right onto PALM ST. Go down the hill, through the stop sign and turn left into the shopping center. Look for our sign at 538.
From the East
(Reno, Colfax, Applegate, etc.). exit at ELM ST. and turn left. Turn right behind the shoping center onto Auburn Ravine Rd. Pass the statues and turn right after the 7-11 and into the shopping center. Look for our sign at 538.
From Nevada City or Grass Valley
, come down HWY. 49 into Auburn. At PALM ST., turn left. Go down the hill, through the stop sign and turn left into the shopping center. Look for our sign at 538.
From the Cool, Garden Valley, Placerville area
, come into Auburn on HWY. 49. Continue on ELM ST. until you pass the Albertson's shopping center. Turn right just past it and pass the statues. Turn right after the 7-11 and into the shopping center. Look for our sign at 538.